Story
I’ve always been deeply curious about the inner world of human experience, how we feel, how the body responds, and how we find our way back to ourselves when something feels lost or fragmented.
From a young girl, I listened closely to myself and to others. To breath, communication, words, gestures, posture, tone, and the quiet signals beneath words. What once felt like heightened sensitivity became, over time, a capacity to listen deeply and stay present with complexity. Years of disciplined athletic training taught me early on how closely the body, focus, and inner state are linked. Movement became my first teacher through years of athletic and somatic training, showing me how the body holds memory, rhythm, tension, and release, and how healing often begins there.
I grew up immersed in breathwork and meditation through my mum's work with the British Wheel of Yoga, long before these practices were widely known. At seventeen, in a room full of adults, I discovered NLP and immediately felt at home, drawn to work that supports the release of long-held patterns and the restoration of inner safety and choice.
Over time, I have watched the world and the pain that lives in humanity. I have seen how much of people’s lives can be shaped by what never had space to be met or moved through. After a personal relationship, I taught myself how to release some trauma that was left in my own body, and I saw how profoundly freeing that process can be. I’ve witnessed the same in many people I’ve had the privilege to work with. When trauma is gently released, people soften, open, and begin to live more freely. They spread their wings. It is simply beautiful.
My training spans NLP, Generative Trance, energy transfer, and heart healing, integrating somatic awareness, creative consciousness, and non-verbal intelligence. I don’t do something to people. I create calm, grounded, relational spaces where your own system can slow down, soften, and integrate at its own pace. I value safety over speed. I respect the body’s timing.
Alongside my therapeutic work, I spent over a decade leading a global creative agency. That experience deepened my understanding of pressure, responsibility, and the unseen emotional worlds people carry, especially those who are capable, sensitive, and outwardly functioning. I have always learned from the inside out, listening closely to how the body responds to what we eat, how we move, how we rest, and how we live.
It also clarified what matters most to me. Helping people feel more free in themselves, and contributing to a world that is led with more love and heart.
I believe our world needs healing. It needs more heart, more love, and more present, genuine human connection.
We are not taught how to move through trauma. When the body freezes, there is often no guidance for how to gently come back into flow. Many people simply learn to live with it and accept it as part of life. I don’t believe we have to accept that.
I love sharing this work beyond the therapy room, through speaking, writing, and teaching. Words, when spoken or written from truth, can land where they are needed most and open new ways of seeing, feeling, and being.
This work is an expression of how I live, listen, and meet the world.
Story
I’ve always been deeply curious about the inner world of human experience, how we feel, how the body responds, and how we find our way back to ourselves when something feels lost or fragmented.
From a young girl, I listened closely to myself and to others. To breath, communication, words, gestures, posture, tone, and the quiet signals beneath words. What once felt like heightened sensitivity became, over time, a capacity to listen deeply and stay present with complexity. Years of disciplined athletic training taught me early on how closely the body, focus, and inner state are linked. Movement became my first teacher through years of athletic and somatic training, showing me how the body holds memory, rhythm, tension, and release, and how healing often begins there.
I grew up immersed in breathwork and meditation through my mum's work with the British Wheel of Yoga, long before these practices were widely known. At seventeen, in a room full of adults, I discovered NLP and immediately felt at home, drawn to work that supports the release of long-held patterns and the restoration of inner safety and choice.
Over time, I have watched the world and the pain that lives in humanity. I have seen how much of people’s lives can be shaped by what never had space to be met or moved through. After a personal relationship, I taught myself how to release some trauma that was left in my own body, and I saw how profoundly freeing that process can be. I’ve witnessed the same in many people I’ve had the privilege to work with. When trauma is gently released, people soften, open, and begin to live more freely. They spread their wings. It is simply beautiful.
My training spans NLP, Generative Trance, energy transfer, and heart healing, integrating somatic awareness, creative consciousness, and non-verbal intelligence. I don’t do something to people. I create calm, grounded, relational spaces where your own system can slow down, soften, and integrate at its own pace. I value safety over speed. I respect the body’s timing.
Alongside my therapeutic work, I spent over a decade leading a global creative agency. That experience deepened my understanding of pressure, responsibility, and the unseen emotional worlds people carry, especially those who are capable, sensitive, and outwardly functioning. I have always learned from the inside out, listening closely to how the body responds to what we eat, how we move, how we rest, and how we live.
It also clarified what matters most to me. Helping people feel more free in themselves, and contributing to a world that is led with more love and heart.
I believe our world needs healing. It needs more heart, more love, and more present, genuine human connection.
We are not taught how to move through trauma. When the body freezes, there is often no guidance for how to gently come back into flow. Many people simply learn to live with it and accept it as part of life. I don’t believe we have to accept that.
I love sharing this work beyond the therapy room, through speaking, writing, and teaching. Words, when spoken or written from truth, can land where they are needed most and open new ways of seeing, feeling, and being.
This work is an expression of how I live, listen, and meet the world.
Story
I’ve always been deeply curious about the inner world of human experience, how we feel, how the body responds, and how we find our way back to ourselves when something feels lost or fragmented.
From a young girl, I listened closely to myself and to others. To breath, communication, words, gestures, posture, tone, and the quiet signals beneath words. What once felt like heightened sensitivity became, over time, a capacity to listen deeply and stay present with complexity. Years of disciplined athletic training taught me early on how closely the body, focus, and inner state are linked. Movement became my first teacher through years of athletic and somatic training, showing me how the body holds memory, rhythm, tension, and release, and how healing often begins there.
I grew up immersed in breathwork and meditation through my mum's work with the British Wheel of Yoga, long before these practices were widely known. At seventeen, in a room full of adults, I discovered NLP and immediately felt at home, drawn to work that supports the release of long-held patterns and the restoration of inner safety and choice.
Over time, I have watched the world and the pain that lives in humanity. I have seen how much of people’s lives can be shaped by what never had space to be met or moved through. After a personal relationship, I taught myself how to release some trauma that was left in my own body, and I saw how profoundly freeing that process can be. I’ve witnessed the same in many people I’ve had the privilege to work with. When trauma is gently released, people soften, open, and begin to live more freely. They spread their wings. It is simply beautiful.
My training spans NLP, Generative Trance, energy transfer, and heart healing, integrating somatic awareness, creative consciousness, and non-verbal intelligence. I don’t do something to people. I create calm, grounded, relational spaces where your own system can slow down, soften, and integrate at its own pace. I value safety over speed. I respect the body’s timing.
Alongside my therapeutic work, I spent over a decade leading a global creative agency. That experience deepened my understanding of pressure, responsibility, and the unseen emotional worlds people carry, especially those who are capable, sensitive, and outwardly functioning. I have always learned from the inside out, listening closely to how the body responds to what we eat, how we move, how we rest, and how we live.
It also clarified what matters most to me. Helping people feel more free in themselves, and contributing to a world that is led with more love and heart.
I believe our world needs healing. It needs more heart, more love, and more present, genuine human connection.
We are not taught how to move through trauma. When the body freezes, there is often no guidance for how to gently come back into flow. Many people simply learn to live with it and accept it as part of life. I don’t believe we have to accept that.
I love sharing this work beyond the therapy room, through speaking, writing, and teaching. Words, when spoken or written from truth, can land where they are needed most and open new ways of seeing, feeling, and being.
This work is an expression of how I live, listen, and meet the world.
